Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

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Are you ready to overcome emotional eating once and for all?

You're constantly thinking about your weight and how to lose it for good.

You’re using food to cope with stress and negative emotions. 

You feel ashamed of yourself and how you look because you can't stop eating. 

But you can stop it

You’ve tried so many things, but nothing sticks. You keep going through the cycle of emotional eating, then restricting what you eat, and overeating again.

You’re exhausted and eager to find something that actually works to end this crazy cycle for good.

I can help you achieve it!

My programme is the perfect solution for you if you’re struggling with managing your eating and your weight, and you want to gain control of it now.

You'll find out what’s really keeping you in the emotional eating cycle and you'll get real solutions. You won't only learn how to never overeat again, but you will also learn how to think about food less, how to eat in the way you want, how to trust yourself around food, and how to feel better about yourself and your body.

How does it work?

We start with a free call. We'll find out where you are and what you want to achieve for yourself. You’ll gain new insights into what’s been holding you back and how you can make important changes right away.

Now, you might be wondering why do it?

Why not? You’ve been dealing with this for such a long time. Wouldn’t it be amazing to free yourself from emotional eating and lose weight for good, and be able to use all that time and energy on things you actually want to be doing?

Any questions you have you can ask me during our call, and the best part, you’ll get a chance to see what working with me is like!

What now?

Here’s how to get started.

Book your free call. You can do that right here. Simply select the best time for you.

I'll call you at the agreed time and we'll spend time talking about your concerns and your goals. We're going to use this opportunity to see if we're a good fit before you commit. 

In the end of the call I'll share some resources to help you move forward.

Not sure?

You may be scared or doubtful you'll never change your eating habits and have the body you want.

It will feel good to talk with someone about your emotional eating who really understand and who can give you useful advice and clarity.

What people say...

​''Changing a bad habit is one of the most challenging things we can do in life and realising that we don't need to pass through them alone was a big finding in this mission. After speaking to Pamella I realised not just that, but also that our changes depend a lot on our mindset and having support to improve the way I see things was crucial to open my life to new possibilities. I totally suggest people get in touch with her and have a free call. It's an enlightening start. Thanks, Pam!''  Ms. T M

Ok, I'm ready!

I'm really looking forward to connecting with you. Click below to book your call.