Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

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4 Basics to start losing weight

June 3, 2019

 

On my previous post I shared my personal struggles with you.

Today I want to share what I've been doing for the past week to change my struggle into success, so you can start applying that in your life as well.

 

There are 4 basic things that we need to do to starting losing weight and eat healthy and if you really do it on a daily basis, the benefits will be more than just few kilos less on the scale, trust me.

 

It's so interesting to watch my brain saying there is no such thing as doing something so basic and still have results. 

But just because is basic, doesn't mean it's easy, because if it was, everyone would be doing, right? 

 

If you really stick to this 4 basic thing I am going to teach you here, you will see results, I promise. You just need to do it every single day. So consistency is the key here, don't forget this important note.

 

So, let's dive in.

 

1) Plan what you're going to eat REALISTICALLY 24 hours in advance.

Being realistically to have a doable plan is the secret here. 

You need to meet yourself where you are at. 

If you have chocolate every single day, add that to your plan.

Do it exactly what's in your plan that day.

In the end of the day, you will feel accomplished. 

The goal here is to honour your word, start building a trustworthy relationship with yourself.

Do what you said you would do. Then you start making changes in your plan and reduce the chocolate (just because you will start feeling better)

 

2) Only eat when you are physically hungry & stop eating when you are satisfied.

That means not finishing what is in your plate. That's OK.

If you do that, you won't overeat, you won't eat when you're not hungry, and that can result in weight loss.

The goal here is to be aware of your hunger signals and how your body is feeling on a daily basis.

 

3) Drink at least 2L water a day.

So basic right? But a lot of people don't do it. 

Water is exactly what we need to function and lose weight.

As my client mentioned: "My skin is thanking me"

Water helps eliminate toxins, improve bowel movements, hydrates, improve energy, skin, brain function, and so so much more. 

 

4) Sleep 7-8 hours 

Also super basic. But yet, a lot of people struggles with sleep.

Having a good 7-8 hours per night improve your metabolism, helps with mood, energy, and of course, weight loss.

I could spend hours writing here just to say how important sleeping and drinking water is for our health, but I will leave here.

 

These are the 4 basics to lose weight, to eat healthy, to change habits, to get the results you want.

I'm committed to do that, and I've been doing it for the past week.

 

I feel amazing, I have more energy than ever before, my weight is dropping and I feel super proud of myself for honour my word.

 

It's basic, but how easy do you think it will be for you?

What do you think it will come up for you?

 

Share with me which of the 4 basics is the more challenge for you?

 

 

 

 

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