The forth secret is to create more pleasure in your life. Watch until the end for the extra secret tip to know what creates you pleasure without food and next steps.
Vpbcsrupq8kiylcqa91q file
4 Secrets to Overcome Emotional Eating - Mini Course
Secret 4


Resource: Small Simple Pleasures

Download worksheet

Your next step

Take this work even deeper with personalised 1-on-1 coaching and unlimited support in your journey into pleasure and out of emotional eating

Schedule your Free Call
Secret 1

How to identify hunger

Secret 2

How to deal with emotions

Secret 3

How to support the body

Secret 4

How to diminish food desire