SECRET #4

The forth secret is to create more pleasure in your life. Watch until the end for the extra secret tip to know what creates you pleasure without food and next steps.
 
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4 Secrets to Overcome Emotional Eating - Mini Course
Secret 4
7:51
 

 

Resource: Small Simple Pleasures

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Secret 1

How to identify hunger

Secret 2

How to deal with emotions

Secret 3

How to support the body

Secret 4

How to diminish food desire