SECRET #3

The third secret is to fuel your body with nutritious food and water. Watch until the end for the extra secret tip to know how know what to do when the craving starts.
 
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4 Secrets to Overcome Emotional Eating - Mini Course
Secret 3
5:05
 
Secret 1

How to identify hunger

Secret 2

How to deal with emotions

Secret 3

How to support the body

Secret 4

How to diminish food desire