SECRET #2

The second secret is to sit with your feelings instead of eating them. Watch until the end for the extra secret tip to know how long you need to sit with the emotions.
 
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4 Secrets to Overcome Emotional Eating - Mini Course
Secret 2
5:36
 

Resource: The 90-sec Power Pause

Download worksheet
Secret 1

How to identify hunger

Secret 2

How to deal with emotions

Secret 3

How to support the body

Secret 4

How to diminish food desire