The first secret is creating awareness of your hunger, knowing where to look for in your body and watch until the end for the extra secret tip on how to stop overeating when you're satisfied.
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4 Secrets to Overcome Emotional Eating - Mini Course
Secret 1
Secret 1

How to identify hunger

Secret 2

How to deal with emotions

Secret 3

How to support the body

Secret 4

How to diminish food desire