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January 6, 2020
It's that time of the year where all the shakes, protein bars and gym memberships make most of their sales.
It's time to get back to reality, back to your routine or better yet, create a new one... let's say a healthier one, right?
The holidays was a time...
December 2, 2019
If you haven't read the part 1 of Stop overeating series, click here
Today in part 2 I want to talk about the second reason we're overeating... over hunger.
Some of us feel hungry all the time. Why?
Is it really a physical hunger? or emotional hunger?
We need to understand...
September 30, 2019
Emotional eating manifests in different ways to people.
Weight gain, binging, unconscious eating, feeling out of control around food, you name it.
Intellectually, we know we're eating because of our emotions but yet we blame food as being the cause of our problems.
September 23, 2019
I received a random call today from a lady who said she was desperate.
She was desperate to lose weight.
I totally resonated with that, because I was once desperate too.
All I wanted was to lose weight quickly.
That quick fix magic woo woo pills!
To be honest, I had that...
September 16, 2019
Everyone wants to change something in their lives.
Even if we're not aware of what we want to change.
There're 2 things we mainly want to change.
Everything we do is because of the way we feel.
We want to lose weight, so we can feel happier.
September 9, 2019
I'm a techie girl. I studied IT in college and University.
I love technology and all the gadgets.
So, when I heard the term 'buffering' for the first time in the coaching world, I was confused.
I learned this concept of buffering with my mentor Brooke Castillo, and it wa...
September 2, 2019
Holy cow, it's already September!
Have you ever stopped for a moment and realised how fast has the time passed?
It feels like yesterday you were 18 years old. Doesn't it?
You just realise that when you have a second to breathe or when it's your birthday. In my case soon...
August 26, 2019
The diet industry is worth $72billion.
That number blown my mind. Seriously?! $72billion?
That's a lot of money for something that does not work.
Before you start thinking that I'm wrong, let's think about that for a moment.
If diets work, the diet industry wouldn't be wor...
August 19, 2019
Things are changing.
Last week was emotional tough for me.
I was experiencing a lot of anxiety, intensely every day for a whole week.
My mind spent a lot of time remembering and thinking about my past.
Monday and Tuesday I was on a Mental Health First Aid training, where w...
August 12, 2019
Today I challenged myself to not look at my phone while walking from the tube station to my front door.
This walk lasts 7 minutes.
It was super hard.
I realised how depended I am of my iPhone.
I had at least 10 urges coming in waves to check if I've got a message,...
Let's get real for a moment
Stop overeating - Part 3
December 9, 2019
Stop overeating - Part 2
make a difference
new year's resolution