January 6, 2020

Happy 2020!

It's that time of the year where all the shakes, protein bars and gym memberships make most of their sales.
It's time to get back to reality, back to your routine or better yet, create a new one... let's say a healthier one, right?

The holidays was a time...

December 9, 2019

This is part 3 of the Stop overeating series.

If you haven't read the part 1 and part 2, please read them first.

Part 1, I talked about the over desire for food and how willpower does not work when it comes to stop overeating.

Part 2, I talked about the over hunger and ho...

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

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