August 26, 2019

The diet industry is worth $72billion.

That number blown my mind. Seriously?! $72billion?

That's a lot of money for something that does not work.

Before you start thinking that I'm wrong, let's think about that for a moment.

If diets work, the diet industry wouldn't be wor...

July 29, 2019

What do I know about emotional eating?


I am one!


I've been one for years, but I didn't know that until 18 months ago.
Quite shocking if I think about all those years I was trying to "diagnose" myself.


Before that realisation, I just thought my problem was that I wa...

April 22, 2019

Seriously.

You can just stop believing that.

I found out that we have free will when it comes to what we believe.

We can believe whatever we want to believe about ourselves.

It’s free.

It’s empowering.

It changes everything.

You don’t have to ask permission or have any eviden...

April 1, 2019

Today I want to share a great reminder I've received from my mentor on my mailbox couple weeks ago.

Enjoy :)

I want to tell you something.

And I want you to believe me.

I mean it.

You're amazing.

Just look at you.

Look at your life.

Not the stuff you use against yourself.

But t...

March 11, 2019

Yesterday I watched a film on Netflix called: Isn't it romantic

I love rom coms films - and this film is all about how Rebel Wilson used to love rom coms when she was young but her mum kept telling her that love would never happen to her because she was fat and poor....

February 18, 2019

I want to talk about LOVE just because I am writing this post on Valentine's Day.

What's love? (baby don't hurt me - haha) 

Jokes a part... Love is a feeling. Feeling is an emotion YOU get to feel. Every single feeling is created with a thought. 

So, let's talk about sel...

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