November 4, 2019

One of my biggest ah-ha moments last year was when my coach said: "Everything we do it's because of the way we believe we'll feel".

This also works for things we don't do or react to.

That fits so well with emotional eating, because the reason we emotional eat is because...

October 7, 2019

I have a lot of mean thoughts.

I'm tired. Sleepy. 

I don't want to do anything, but I still want everything.

I really want to have everything I want.

But I can't have it without the effort and work necessary.

There is so much out there. 

I get so overwhelmed by it.

I want to...

July 22, 2019

I want to ask you a couple of questions.

How many hours a day do you spend thinking about food?
How many hours a day do you spend thinking about losing weight?

Seriously. Let's be honest with ourselves.

We have this obsession with food. Everything in life is around...

July 15, 2019

It's celebration day!

This is the 52th blog post, which means, it's 1 year anniversary! YAY :)

On my previous post I talked about the question that might be keeping you stuck in your weight loss journey: "Why can't I lose weight?"

Today I want to bring up a thought you mi...

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

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