October 8, 2018

Self care is very important if you want to have a better life and lose weight.

There are two ways to self care, internal and external.

Internal self care is how you treat yourself.

That internal voice that only you can hear and sometimes is very rude and you beat yourse...

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

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