October 14, 2019

Today I want to share wise words from my Coach and Mentor, Brooke Castillo. 

Enjoy!

Unfortunately and fortunately, effort doesn't equal results.

You don't get to expect a reward because you worked really hard.

You don't have to work really hard to get a reward.

Sometimes yo...

August 5, 2019

"Obstacle is the way"

I heard this quote from Stephen Larsen on a podcast this morning when he was talking about business.

Then I realised that obstacles are the way to succeed not only for entrepreneurs and businesses, but for anyone who has a goal to achieve.

I want to...

June 17, 2019

I'm going to be honest with you.

I failed.

I failed many times in the last 2 weeks.

For a minute or two, I threw the towel and gave up for that moment.

I didn't plan my food every day.

Some days, I just had 1L of water.

Other days, I slept for 5 hours.

I overate and let mysel...

May 27, 2019

Today I caught myself thinking:

"I know what to do, I just can't do it."

I know, I know... I am a coach... a nutritional therapist.

I should be able to do everything I say and teach.

That's what I also tell myself all the time. 

Pam, you should do better.

Then I r...

Please reload

Recent Posts

December 9, 2019

December 2, 2019

Please reload

Archive

Please reload

Tags

 

Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

  • Facebook - Black Circle
  • Instagram - Black Circle
  • LinkedIn - Black Circle