January 6, 2020

Happy 2020!

It's that time of the year where all the shakes, protein bars and gym memberships make most of their sales.
It's time to get back to reality, back to your routine or better yet, create a new one... let's say a healthier one, right?

The holidays was a time...

September 30, 2019

Emotional eating manifests in different ways to people.


Weight gain, binging, unconscious eating, feeling out of control around food, you name it.

Intellectually, we know we're eating because of our emotions but yet we blame food as being the cause of our problems.

I've...

July 22, 2019

I want to ask you a couple of questions.

How many hours a day do you spend thinking about food?
How many hours a day do you spend thinking about losing weight?

Seriously. Let's be honest with ourselves.

We have this obsession with food. Everything in life is around...

June 17, 2019

I'm going to be honest with you.

I failed.

I failed many times in the last 2 weeks.

For a minute or two, I threw the towel and gave up for that moment.

I didn't plan my food every day.

Some days, I just had 1L of water.

Other days, I slept for 5 hours.

I overate and let mysel...

April 29, 2019

I hear it all the time... "I want to improve my relationship with food"

I hear from clients, prospective clients, on social media, friends, and even strangers.

When I noticed how much I hear that, I stopped for a moment to reflect and understand what that really means to...

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