April 29, 2019

I hear it all the time... "I want to improve my relationship with food"

I hear from clients, prospective clients, on social media, friends, and even strangers.

When I noticed how much I hear that, I stopped for a moment to reflect and understand what that really means to...

December 10, 2018

"The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves is to remain ignorant by not having the courage and respect to look at ourselves honestly and gently." Pema Chodron

I had to read this quote many times to really get what Pem...

November 5, 2018

Do you want to feel better?

Do you think if you lose weight you will feel better and have a better life?

When we try to make our lives better from the outside in, the affect it’s always temporary because we're trying to be dependent on something external for our happ...

October 15, 2018

Do you want to connect with yourself again? 

Do you want to connect with yourself for the first time?

It's easier to disconnect from our body to avoid the pain, to use food to numb negative emotions, to use alcohol to resist more negative emotions, etc.

Doing all of that...

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

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