October 14, 2019

Today I want to share wise words from my Coach and Mentor, Brooke Castillo. 

Enjoy!

Unfortunately and fortunately, effort doesn't equal results.

You don't get to expect a reward because you worked really hard.

You don't have to work really hard to get a reward.

Sometimes yo...

July 15, 2019

It's celebration day!

This is the 52th blog post, which means, it's 1 year anniversary! YAY :)

On my previous post I talked about the question that might be keeping you stuck in your weight loss journey: "Why can't I lose weight?"

Today I want to bring up a thought you mi...

July 8, 2019

Last week I was reflecting about my past, specially when I was struggling with my weight.

In January I discovered a pattern with my weight through pictures that I've found of myself, and that was so fascinating to see. 

Winter I was fat.

Spring I was dieting and work...

April 29, 2019

I hear it all the time... "I want to improve my relationship with food"

I hear from clients, prospective clients, on social media, friends, and even strangers.

When I noticed how much I hear that, I stopped for a moment to reflect and understand what that really means to...

February 25, 2019

Let's say that you are want to stop emotional over-eating and lose weight. The only reason why you haven't done it yet is because you don't know HOW to do it.

If you're like me, that struggles with emotional eating and weight loss for years, you probably tried every die...

February 11, 2019

My mind exploded a little when I checked the date today. 11th February already! WOW!

I don't know about you, but for me time is passing by so quickly that I can't keep up.
It feels like yesterday was 2018 and now we are one week through February. 

Time is flying, tim...

October 1, 2018

When things in life get tough, you're the one who decides the effect in your life.

All comes to what you will make it mean to you.

The circumstances doesn't determine how you feel, because they are neutral.

Your thoughts about it that creates your feelings.

Things happen F...

September 24, 2018


Changing a mindset is not easy, we all know that.
But I have good news, it's not impossible. You can do it, yes, you can!
But mindset is not only about the mind, it's about attitude.

The dictionary definition for mindset is: The established set of attitudes held by s...

September 17, 2018

Many of us believe that our feelings are caused by other people.

When we blame someone else for how we feel, we are not taking responsibility for our own feelings and emotions.

This process can feel extremely disempowering and even cause us agony and suffering.

Stop giv...

August 13, 2018

You are glowing. Your smile lights up the world.

You are strong. Your resilience is inspirational.

You are brave. The way you live your life empowers me.

You are trying your best. Always remember that.

You are beautiful. Exactly the way you are.

You are perfectly imperfect....

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