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December 9, 2019
This is part 3 of the Stop overeating series.
If you haven't read the part 1 and part 2, please read them first.
Part 1, I talked about the over desire for food and how willpower does not work when it comes to stop overeating.
Part 2, I talked about the over hunger and ho...
December 2, 2019
If you haven't read the part 1 of Stop overeating series, click here
Today in part 2 I want to talk about the second reason we're overeating... over hunger.
Some of us feel hungry all the time. Why?
Is it really a physical hunger? or emotional hunger?
We need to understand...
November 25, 2019
This is going to be a 3 part series on Stop Overeating.
I'm going to talk about WHY we're overeating, explain what happens in our brain and body when we overeat, and what to do to stop overeating.
I'm going to share as much as I can in the next 3 weeks and if you have an...
November 18, 2019
Sometimes I think about the old times when I was overeating, overweight and desperate to change.
I ask myself: "What made me try so many different diets?"
"What made me go to a nutrition course?"
"What made me take lots of supplements?"
"What made me work with so ma...
September 30, 2019
Emotional eating manifests in different ways to people.
Weight gain, binging, unconscious eating, feeling out of control around food, you name it.
Intellectually, we know we're eating because of our emotions but yet we blame food as being the cause of our problems.
September 23, 2019
I received a random call today from a lady who said she was desperate.
She was desperate to lose weight.
I totally resonated with that, because I was once desperate too.
All I wanted was to lose weight quickly.
That quick fix magic woo woo pills!
To be honest, I had that...
July 1, 2019
Last week during a free consult, the lady told me: "I'm aware I need to lose weight, but I'm not motivated."
I got confused. She reached out to me. She booked the call.
She picked up the phone and spent an hour talking to me.
Yet, she thinks she is not motivated to lose w...
March 25, 2019
I have to confess, last weekend was a difficult one.
For few days the only thing I wanted to do was eat. And I did.
I will tell you what I did to get out of this vicious circle, so stay with me.
In the beginning I didn't know why I was chasing food and eating things t...
March 18, 2019
One of the biggest ah-ha moments I had was when I understood that everything starts with a thought.
A thought is a sentence in the mind.
Thoughts create the results in life.
So, all the results you have in your life is created by a thought in your mind. Not because of som...
February 25, 2019
Let's say that you are want to stop emotional over-eating and lose weight. The only reason why you haven't done it yet is because you don't know HOW to do it.
If you're like me, that struggles with emotional eating and weight loss for years, you probably tried every die...
Let's get real for a moment
January 6, 2020
Stop overeating - Part 3
Stop overeating - Part 2
make a difference
new year's resolution