December 9, 2019

This is part 3 of the Stop overeating series.

If you haven't read the part 1 and part 2, please read them first.

Part 1, I talked about the over desire for food and how willpower does not work when it comes to stop overeating.

Part 2, I talked about the over hunger and ho...

December 2, 2019

If you haven't read the part 1 of Stop overeating series, click here

Today in part 2 I want to talk about the second reason we're overeating... over hunger.

Some of us feel hungry all the time. Why?

Is it really a physical hunger? or emotional hunger?

We need to understand...

November 25, 2019

This is going to be a 3 part series on Stop Overeating.

I'm going to talk about WHY we're overeating, explain what happens in our brain and body when we overeat, and what to do to stop overeating.

I'm going to share as much as I can in the next 3 weeks and if you have an...

September 30, 2019

Emotional eating manifests in different ways to people.


Weight gain, binging, unconscious eating, feeling out of control around food, you name it.

Intellectually, we know we're eating because of our emotions but yet we blame food as being the cause of our problems.

I've...

August 26, 2019

The diet industry is worth $72billion.

That number blown my mind. Seriously?! $72billion?

That's a lot of money for something that does not work.

Before you start thinking that I'm wrong, let's think about that for a moment.

If diets work, the diet industry wouldn't be wor...

July 29, 2019

What do I know about emotional eating?


I am one!


I've been one for years, but I didn't know that until 18 months ago.
Quite shocking if I think about all those years I was trying to "diagnose" myself.


Before that realisation, I just thought my problem was that I wa...

June 17, 2019

I'm going to be honest with you.

I failed.

I failed many times in the last 2 weeks.

For a minute or two, I threw the towel and gave up for that moment.

I didn't plan my food every day.

Some days, I just had 1L of water.

Other days, I slept for 5 hours.

I overate and let mysel...

April 15, 2019

Have you ever thought: "But it's too hard" ?

My brain thinks that all the time. 
For over a decade I was a yo-yo dieter with a yo-yo body. 
Winter I was fat, summer I was slim.
Autumn I was overeating, spring I was dieting.

And every time I decided to go on a diet to...

March 25, 2019

I have to confess, last weekend was a difficult one.
For few days the only thing I wanted to do was eat. And I did.

I will tell you what I did to get out of this vicious circle, so stay with me.
In the beginning I didn't know why I was chasing food and eating things t...

November 12, 2018

The weight loss journey is not easy and is not comfortable.

I don't think it is supposed to be easy and comfortable.

It requires effort, planning and commitment. 

Most people that want to lose weight are not willing to be uncomfortable, or willing to stop eating certain...

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