December 2, 2019

If you haven't read the part 1 of Stop overeating series, click here

Today in part 2 I want to talk about the second reason we're overeating... over hunger.

Some of us feel hungry all the time. Why?

Is it really a physical hunger? or emotional hunger?

We need to understand...

November 18, 2019

Sometimes I think about the old times when I was overeating, overweight and desperate to change.

I ask myself: "What made me try so many different diets?" 

"What made me go to a nutrition course?"

"What made me take lots of supplements?"
"What made me work with so ma...

May 27, 2019

Today I caught myself thinking:

"I know what to do, I just can't do it."

I know, I know... I am a coach... a nutritional therapist.

I should be able to do everything I say and teach.

That's what I also tell myself all the time. 

Pam, you should do better.

Then I r...

September 24, 2018


Changing a mindset is not easy, we all know that.
But I have good news, it's not impossible. You can do it, yes, you can!
But mindset is not only about the mind, it's about attitude.

The dictionary definition for mindset is: The established set of attitudes held by s...

July 30, 2018

I didn't know it was possible to stop dieting.

Now I know it is!

Diet is something temporary. I used to start a diet and after few days or weeks I was already finishing it because I didn’t have the result I wanted. I was having a cheat meal (or day) and was beating mysel...

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