December 10, 2018

"The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves is to remain ignorant by not having the courage and respect to look at ourselves honestly and gently." Pema Chodron

I had to read this quote many times to really get what Pem...

November 26, 2018

"We can't create a new future while we're living in our past. It's simply impossible" Joe Dispenza

What an amazing and true quote.

When we decide to create something new, our brain will always look for past experiences in order to find evidence for what we want to create...

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

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