July 1, 2019

Last week during a free consult, the lady told me: "I'm aware I need to lose weight, but I'm not motivated."

I got confused. She reached out to me. She booked the call.

She picked up the phone and spent an hour talking to me.

Yet, she thinks she is not motivated to lose w...

May 6, 2019

This morning a lovely lady stopped me at the tube station because she recognised me from a talk I gave couple weeks ago in the office.

At my talk I taught the difference between wanting something vs being committed to getting it. 

For me, it was one of the best talks I'v...

September 10, 2018

How easy is for you to lose weight?

I’ve heard so many people saying: I can’t do it because it’s too difficult, or it’s too hard, I have no will power, I can’t change.

Weight loss is difficult because it requires effort.

Because you will feel discomfort.

Because it require...

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

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