June 24, 2019

Think of your mind like an inbox.

How much spam do you let in?

How many thoughts are just sitting there being useless?

Or worse, causing you drama, pain, or unnecessary suffering?

Did you know you can add a spam filter to your brain for your thoughts?

If thinking about poli...

May 13, 2019

As a coach, I spend at least 20 min a day looking into my brain and coaching myself. 

Self-coaching is a practice that surprises me all the time. 

That's when I see my own mind thinking. Only adults have this capacity to be an observer of their own minds. It's fasci...

May 6, 2019

This morning a lovely lady stopped me at the tube station because she recognised me from a talk I gave couple weeks ago in the office.

At my talk I taught the difference between wanting something vs being committed to getting it. 

For me, it was one of the best talks I'v...

April 15, 2019

Have you ever thought: "But it's too hard" ?

My brain thinks that all the time. 
For over a decade I was a yo-yo dieter with a yo-yo body. 
Winter I was fat, summer I was slim.
Autumn I was overeating, spring I was dieting.

And every time I decided to go on a diet to...

April 1, 2019

Today I want to share a great reminder I've received from my mentor on my mailbox couple weeks ago.

Enjoy :)

I want to tell you something.

And I want you to believe me.

I mean it.

You're amazing.

Just look at you.

Look at your life.

Not the stuff you use against yourself.

But t...

January 21, 2019

Hello my friends,

My name is Pamella and I am Life Coach!

I am a Health Coach. I am a Nutritional Therapist.

I am a daughter, a sister, a friend, a girlfriend.

I am me. I love being me.

Today I was reading few of my posts on social media and blog posts that I have been writ...

December 10, 2018

"The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves is to remain ignorant by not having the courage and respect to look at ourselves honestly and gently." Pema Chodron

I had to read this quote many times to really get what Pem...

December 3, 2018

Last few months, I’ve been studying a lot about how our brain works and how we can reprogram it using our own brain, so we can create the anything we want to.

It’s fascinating and super interesting!

Our primitive brain wants to save and protect us. Survival mode all the...

November 19, 2018

I have started a new diet and a new workout plan many many times during the last 10 years, and the reason I had to start over and over again was simply because of the way I was thinking about the process and about myself.

I thought that would be easy, fast and last fo...

November 12, 2018

The weight loss journey is not easy and is not comfortable.

I don't think it is supposed to be easy and comfortable.

It requires effort, planning and commitment. 

Most people that want to lose weight are not willing to be uncomfortable, or willing to stop eating certain...

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