June 24, 2019

Think of your mind like an inbox.

How much spam do you let in?

How many thoughts are just sitting there being useless?

Or worse, causing you drama, pain, or unnecessary suffering?

Did you know you can add a spam filter to your brain for your thoughts?

If thinking about poli...

May 13, 2019

As a coach, I spend at least 20 min a day looking into my brain and coaching myself. 

Self-coaching is a practice that surprises me all the time. 

That's when I see my own mind thinking. Only adults have this capacity to be an observer of their own minds. It's fasci...

December 10, 2018

"The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves is to remain ignorant by not having the courage and respect to look at ourselves honestly and gently." Pema Chodron

I had to read this quote many times to really get what Pem...

September 24, 2018


Changing a mindset is not easy, we all know that.
But I have good news, it's not impossible. You can do it, yes, you can!
But mindset is not only about the mind, it's about attitude.

The dictionary definition for mindset is: The established set of attitudes held by s...

September 10, 2018

How easy is for you to lose weight?

I’ve heard so many people saying: I can’t do it because it’s too difficult, or it’s too hard, I have no will power, I can’t change.

Weight loss is difficult because it requires effort.

Because you will feel discomfort.

Because it require...

August 6, 2018

Have you ever thought about WHY you want to lose weight? What's the real reason you want to lose 10kg? 20kg? Or just 5kg?

Most people have an unrealistic expectation of how their lives will be once they lose the excess weight.

They think life will be easier.

They will be...

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