April 22, 2019

Seriously.

You can just stop believing that.

I found out that we have free will when it comes to what we believe.

We can believe whatever we want to believe about ourselves.

It’s free.

It’s empowering.

It changes everything.

You don’t have to ask permission or have any eviden...

April 1, 2019

Today I want to share a great reminder I've received from my mentor on my mailbox couple weeks ago.

Enjoy :)

I want to tell you something.

And I want you to believe me.

I mean it.

You're amazing.

Just look at you.

Look at your life.

Not the stuff you use against yourself.

But t...

March 11, 2019

Yesterday I watched a film on Netflix called: Isn't it romantic

I love rom coms films - and this film is all about how Rebel Wilson used to love rom coms when she was young but her mum kept telling her that love would never happen to her because she was fat and poor....

February 18, 2019

I want to talk about LOVE just because I am writing this post on Valentine's Day.

What's love? (baby don't hurt me - haha) 

Jokes a part... Love is a feeling. Feeling is an emotion YOU get to feel. Every single feeling is created with a thought. 

So, let's talk about sel...

December 10, 2018

"The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves is to remain ignorant by not having the courage and respect to look at ourselves honestly and gently." Pema Chodron

I had to read this quote many times to really get what Pem...

August 13, 2018

You are glowing. Your smile lights up the world.

You are strong. Your resilience is inspirational.

You are brave. The way you live your life empowers me.

You are trying your best. Always remember that.

You are beautiful. Exactly the way you are.

You are perfectly imperfect....

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