January 6, 2020

Happy 2020!

It's that time of the year where all the shakes, protein bars and gym memberships make most of their sales.
It's time to get back to reality, back to your routine or better yet, create a new one... let's say a healthier one, right?

The holidays was a time...

December 2, 2019

If you haven't read the part 1 of Stop overeating series, click here

Today in part 2 I want to talk about the second reason we're overeating... over hunger.

Some of us feel hungry all the time. Why?

Is it really a physical hunger? or emotional hunger?

We need to understand...

November 18, 2019

Sometimes I think about the old times when I was overeating, overweight and desperate to change.

I ask myself: "What made me try so many different diets?" 

"What made me go to a nutrition course?"

"What made me take lots of supplements?"
"What made me work with so ma...

September 30, 2019

Emotional eating manifests in different ways to people.


Weight gain, binging, unconscious eating, feeling out of control around food, you name it.

Intellectually, we know we're eating because of our emotions but yet we blame food as being the cause of our problems.

I've...

September 23, 2019

I received a random call today from a lady who said she was desperate.

She was desperate to lose weight. 

I totally resonated with that, because I was once desperate too.

All I wanted was to lose weight quickly.

That quick fix magic woo woo pills! 

To be honest, I had that...

September 16, 2019

Everyone wants to change something in their lives.

Even if we're not aware of what we want to change.

There're 2 things we mainly want to change.

1. Circumstances

2. Feelings

Everything we do is because of the way we feel.

We want to lose weight, so we can feel happier.

We wa...

August 19, 2019

Things are changing.

Last week was emotional tough for me.

I was experiencing a lot of anxiety, intensely every day for a whole week.

My mind spent a lot of time remembering and thinking about my past.

Monday and Tuesday I was on a Mental Health First Aid training, where w...

August 5, 2019

"Obstacle is the way"

I heard this quote from Stephen Larsen on a podcast this morning when he was talking about business.

Then I realised that obstacles are the way to succeed not only for entrepreneurs and businesses, but for anyone who has a goal to achieve.

I want to...

July 29, 2019

What do I know about emotional eating?


I am one!


I've been one for years, but I didn't know that until 18 months ago.
Quite shocking if I think about all those years I was trying to "diagnose" myself.


Before that realisation, I just thought my problem was that I wa...

July 22, 2019

I want to ask you a couple of questions.

How many hours a day do you spend thinking about food?
How many hours a day do you spend thinking about losing weight?

Seriously. Let's be honest with ourselves.

We have this obsession with food. Everything in life is around...

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