December 2, 2019

If you haven't read the part 1 of Stop overeating series, click here

Today in part 2 I want to talk about the second reason we're overeating... over hunger.

Some of us feel hungry all the time. Why?

Is it really a physical hunger? or emotional hunger?

We need to understand...

September 30, 2019

Emotional eating manifests in different ways to people.


Weight gain, binging, unconscious eating, feeling out of control around food, you name it.

Intellectually, we know we're eating because of our emotions but yet we blame food as being the cause of our problems.

I've...

August 27, 2018

If hunger is not the problem, food is not the solution.

Many times we eat when we are not physically hungry.

We eat to disassociate from our body.

We eat to "feel better".

We eat for emotional comfort.

We eat so we don't have to feel a negative emotion.

Our body is designed...

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

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