September 16, 2019

Everyone wants to change something in their lives.

Even if we're not aware of what we want to change.

There're 2 things we mainly want to change.

1. Circumstances

2. Feelings

Everything we do is because of the way we feel.

We want to lose weight, so we can feel happier.

We wa...

July 15, 2019

It's celebration day!

This is the 52th blog post, which means, it's 1 year anniversary! YAY :)

On my previous post I talked about the question that might be keeping you stuck in your weight loss journey: "Why can't I lose weight?"

Today I want to bring up a thought you mi...

June 10, 2019

As a nutritional therapist, the first question people ask me is: "Are you going to give me a meal plan, tell me what to eat?"

I find this question so fascinating.

I have answered in so many different ways.

Before I tell you my thoughts about meal plans (aka diets) I want...

May 27, 2019

Today I caught myself thinking:

"I know what to do, I just can't do it."

I know, I know... I am a coach... a nutritional therapist.

I should be able to do everything I say and teach.

That's what I also tell myself all the time. 

Pam, you should do better.

Then I r...

April 29, 2019

I hear it all the time... "I want to improve my relationship with food"

I hear from clients, prospective clients, on social media, friends, and even strangers.

When I noticed how much I hear that, I stopped for a moment to reflect and understand what that really means to...

January 14, 2019

Why do you give up on your health goals?

You set a goal to lose weight, you make a commitment and actually we are very good in making commitments.

Once you make the commitment, you generate excitement and determination, you plan your meals, sign up for the gym, or for a...

December 3, 2018

Last few months, I’ve been studying a lot about how our brain works and how we can reprogram it using our own brain, so we can create the anything we want to.

It’s fascinating and super interesting!

Our primitive brain wants to save and protect us. Survival mode all the...

November 19, 2018

I have started a new diet and a new workout plan many many times during the last 10 years, and the reason I had to start over and over again was simply because of the way I was thinking about the process and about myself.

I thought that would be easy, fast and last fo...

October 8, 2018

Self care is very important if you want to have a better life and lose weight.

There are two ways to self care, internal and external.

Internal self care is how you treat yourself.

That internal voice that only you can hear and sometimes is very rude and you beat yourse...

August 27, 2018

If hunger is not the problem, food is not the solution.

Many times we eat when we are not physically hungry.

We eat to disassociate from our body.

We eat to "feel better".

We eat for emotional comfort.

We eat so we don't have to feel a negative emotion.

Our body is designed...

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