September 3, 2018

Would you rather be thin or happy? 

Would you rather be happy in this moment? or are you willing to sacrifice that happiness in order to be thin?

I think these are very interesting questions to ask before you embark in your weight loss journey.

We have this idea that we...

August 6, 2018

Have you ever thought about WHY you want to lose weight? What's the real reason you want to lose 10kg? 20kg? Or just 5kg?

Most people have an unrealistic expectation of how their lives will be once they lose the excess weight.

They think life will be easier.

They will be...

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December 9, 2019

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

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