July 8, 2019

Last week I was reflecting about my past, specially when I was struggling with my weight.

In January I discovered a pattern with my weight through pictures that I've found of myself, and that was so fascinating to see. 

Winter I was fat.

Spring I was dieting and work...

April 8, 2019

I lost count how many times I've told myself that now is the time to start a diet and lose weight. 

I used to have this big vision of how I want to look, how much I want to weigh and the types of clothes I would wear once I get there.

I was always thinking in the goal th...

December 3, 2018

Last few months, I’ve been studying a lot about how our brain works and how we can reprogram it using our own brain, so we can create the anything we want to.

It’s fascinating and super interesting!

Our primitive brain wants to save and protect us. Survival mode all the...

September 24, 2018


Changing a mindset is not easy, we all know that.
But I have good news, it's not impossible. You can do it, yes, you can!
But mindset is not only about the mind, it's about attitude.

The dictionary definition for mindset is: The established set of attitudes held by s...

September 10, 2018

How easy is for you to lose weight?

I’ve heard so many people saying: I can’t do it because it’s too difficult, or it’s too hard, I have no will power, I can’t change.

Weight loss is difficult because it requires effort.

Because you will feel discomfort.

Because it require...

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