November 11, 2019

I want to tell you something about me that you probably already know (or not)... I love CrossFit.

I love working out! I train 3 times a week, every week for the past 21 months (almost 2 years wow).

At this exact moment my body is very sore.

I have muscle pain, sometimes...

November 19, 2018

I have started a new diet and a new workout plan many many times during the last 10 years, and the reason I had to start over and over again was simply because of the way I was thinking about the process and about myself.

I thought that would be easy, fast and last fo...

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

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