September 9, 2019

I'm a techie girl. I studied IT in college and University.

I love technology and all the gadgets. 

So, when I heard the term 'buffering' for the first time in the coaching world, I was confused.

I learned this concept of buffering with my mentor Brooke Castillo, and it wa...

April 8, 2019

I lost count how many times I've told myself that now is the time to start a diet and lose weight. 

I used to have this big vision of how I want to look, how much I want to weigh and the types of clothes I would wear once I get there.

I was always thinking in the goal th...

February 11, 2019

My mind exploded a little when I checked the date today. 11th February already! WOW!

I don't know about you, but for me time is passing by so quickly that I can't keep up.
It feels like yesterday was 2018 and now we are one week through February. 

Time is flying, tim...

January 14, 2019

Why do you give up on your health goals?

You set a goal to lose weight, you make a commitment and actually we are very good in making commitments.

Once you make the commitment, you generate excitement and determination, you plan your meals, sign up for the gym, or for a...

December 24, 2018

I love Christmas! It always make me reflect about my life, my goals and my dreams.

It is also an opportunity to be grateful for everything I have and who I am today.

I look back and I see that everything I created for my life, was worthy.

I am very grateful!

What are you g...

July 23, 2018

You have goals, dreams, things you want to achieve... but for some reason you can’t seem to act on it, to do anything towards to a closer step to achieve them.

So, what is holding you back?

Is it the fear of failure?

Fear of success?

You doubt yourself?

Fear is not a vali...

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