January 6, 2020

Happy 2020!

It's that time of the year where all the shakes, protein bars and gym memberships make most of their sales.
It's time to get back to reality, back to your routine or better yet, create a new one... let's say a healthier one, right?

The holidays was a time...

November 25, 2019

This is going to be a 3 part series on Stop Overeating.

I'm going to talk about WHY we're overeating, explain what happens in our brain and body when we overeat, and what to do to stop overeating.

I'm going to share as much as I can in the next 3 weeks and if you have an...

September 30, 2019

Emotional eating manifests in different ways to people.


Weight gain, binging, unconscious eating, feeling out of control around food, you name it.

Intellectually, we know we're eating because of our emotions but yet we blame food as being the cause of our problems.

I've...

July 22, 2019

I want to ask you a couple of questions.

How many hours a day do you spend thinking about food?
How many hours a day do you spend thinking about losing weight?

Seriously. Let's be honest with ourselves.

We have this obsession with food. Everything in life is around...

April 29, 2019

I hear it all the time... "I want to improve my relationship with food"

I hear from clients, prospective clients, on social media, friends, and even strangers.

When I noticed how much I hear that, I stopped for a moment to reflect and understand what that really means to...

December 17, 2018

Do you have weight suffering?

Do you think you are unhappy because of your body weight?

Everything that goes wrong in your life, you think that would be different if you were just slim?

Weight suffering isn't just about how much you weigh, how good you look, the types of...

August 27, 2018

If hunger is not the problem, food is not the solution.

Many times we eat when we are not physically hungry.

We eat to disassociate from our body.

We eat to "feel better".

We eat for emotional comfort.

We eat so we don't have to feel a negative emotion.

Our body is designed...

August 20, 2018

What if I tell you that feelings actually don’t hurt you.

Would you believe me?

Part of being alive is to experience feelings.

We are feeling emotions all the time… good or bad, negative or positive.

Feelings are only a vibration in your body that are created by your mind,...

July 30, 2018

I didn't know it was possible to stop dieting.

Now I know it is!

Diet is something temporary. I used to start a diet and after few days or weeks I was already finishing it because I didn’t have the result I wanted. I was having a cheat meal (or day) and was beating mysel...

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