September 16, 2019

Everyone wants to change something in their lives.

Even if we're not aware of what we want to change.

There're 2 things we mainly want to change.

1. Circumstances

2. Feelings

Everything we do is because of the way we feel.

We want to lose weight, so we can feel happier.

We wa...

August 19, 2019

Things are changing.

Last week was emotional tough for me.

I was experiencing a lot of anxiety, intensely every day for a whole week.

My mind spent a lot of time remembering and thinking about my past.

Monday and Tuesday I was on a Mental Health First Aid training, where w...

July 22, 2019

I want to ask you a couple of questions.

How many hours a day do you spend thinking about food?
How many hours a day do you spend thinking about losing weight?

Seriously. Let's be honest with ourselves.

We have this obsession with food. Everything in life is around...

April 22, 2019

Seriously.

You can just stop believing that.

I found out that we have free will when it comes to what we believe.

We can believe whatever we want to believe about ourselves.

It’s free.

It’s empowering.

It changes everything.

You don’t have to ask permission or have any eviden...

February 4, 2019

Hello people,

Have you ever wonder what emotional eating actually is?

I did some googling just to check if it is what I defined in my head. 

Surprisingly or not, they matched. 

Emotional eating is when you eat to cope with negative emotions, when you are not physically hun...

November 19, 2018

I have started a new diet and a new workout plan many many times during the last 10 years, and the reason I had to start over and over again was simply because of the way I was thinking about the process and about myself.

I thought that would be easy, fast and last fo...

November 5, 2018

Do you want to feel better?

Do you think if you lose weight you will feel better and have a better life?

When we try to make our lives better from the outside in, the affect it’s always temporary because we're trying to be dependent on something external for our happ...

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