May 20, 2019

I feel like everything works in phases.

Phase to feel good and bad.

Phase to eat more or less.

The ups and downs are definitely part of life.

But there is just that moment that I feel more down than up.

I had a phase that I was feeling lazy to eat, and I would prefer to hav...

October 15, 2018

Do you want to connect with yourself again? 

Do you want to connect with yourself for the first time?

It's easier to disconnect from our body to avoid the pain, to use food to numb negative emotions, to use alcohol to resist more negative emotions, etc.

Doing all of that...

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December 9, 2019

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

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