November 4, 2019

One of my biggest ah-ha moments last year was when my coach said: "Everything we do it's because of the way we believe we'll feel".

This also works for things we don't do or react to.

That fits so well with emotional eating, because the reason we emotional eat is because...

June 17, 2019

I'm going to be honest with you.

I failed.

I failed many times in the last 2 weeks.

For a minute or two, I threw the towel and gave up for that moment.

I didn't plan my food every day.

Some days, I just had 1L of water.

Other days, I slept for 5 hours.

I overate and let mysel...

March 4, 2019

I think the most common thing I see nowadays is people quitting.

We make commitments to improve our health, to lose weight and go to the gym, and they easily quit.

There are many reason why people quit.

1- It's easy

2- Fear of failure

3- The brain is designed to keep you sa...

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

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