July 8, 2019

Last week I was reflecting about my past, specially when I was struggling with my weight.

In January I discovered a pattern with my weight through pictures that I've found of myself, and that was so fascinating to see. 

Winter I was fat.

Spring I was dieting and work...

April 15, 2019

Have you ever thought: "But it's too hard" ?

My brain thinks that all the time. 
For over a decade I was a yo-yo dieter with a yo-yo body. 
Winter I was fat, summer I was slim.
Autumn I was overeating, spring I was dieting.

And every time I decided to go on a diet to...

December 3, 2018

Last few months, I’ve been studying a lot about how our brain works and how we can reprogram it using our own brain, so we can create the anything we want to.

It’s fascinating and super interesting!

Our primitive brain wants to save and protect us. Survival mode all the...

November 19, 2018

I have started a new diet and a new workout plan many many times during the last 10 years, and the reason I had to start over and over again was simply because of the way I was thinking about the process and about myself.

I thought that would be easy, fast and last fo...

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

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