Work with me
September 30, 2019
Emotional eating manifests in different ways to people.
Weight gain, binging, unconscious eating, feeling out of control around food, you name it.
Intellectually, we know we're eating because of our emotions but yet we blame food as being the cause of our problems.
July 1, 2019
Last week during a free consult, the lady told me: "I'm aware I need to lose weight, but I'm not motivated."
I got confused. She reached out to me. She booked the call.
She picked up the phone and spent an hour talking to me.
Yet, she thinks she is not motivated to lose w...
April 29, 2019
I hear it all the time... "I want to improve my relationship with food"
I hear from clients, prospective clients, on social media, friends, and even strangers.
When I noticed how much I hear that, I stopped for a moment to reflect and understand what that really means to...
February 4, 2019
Have you ever wonder what emotional eating actually is?
I did some googling just to check if it is what I defined in my head.
Surprisingly or not, they matched.
Emotional eating is when you eat to cope with negative emotions, when you are not physically hun...
December 3, 2018
Last few months, I’ve been studying a lot about how our brain works and how we can reprogram it using our own brain, so we can create the anything we want to.
It’s fascinating and super interesting!
Our primitive brain wants to save and protect us. Survival mode all the...
November 19, 2018
I have started a new diet and a new workout plan many many times during the last 10 years, and the reason I had to start over and over again was simply because of the way I was thinking about the process and about myself.
I thought that would be easy, fast and last fo...
November 5, 2018
Do you want to feel better?
Do you think if you lose weight you will feel better and have a better life?
When we try to make our lives better from the outside in, the affect it’s always temporary because we're trying to be dependent on something external for our happ...
October 15, 2018
Do you want to connect with yourself again?
Do you want to connect with yourself for the first time?
It's easier to disconnect from our body to avoid the pain, to use food to numb negative emotions, to use alcohol to resist more negative emotions, etc.
Doing all of that...
September 10, 2018
How easy is for you to lose weight?
I’ve heard so many people saying: I can’t do it because it’s too difficult, or it’s too hard, I have no will power, I can’t change.
Weight loss is difficult because it requires effort.
Because you will feel discomfort.
Because it require...
August 27, 2018
If hunger is not the problem, food is not the solution.
Many times we eat when we are not physically hungry.
We eat to disassociate from our body.
We eat to "feel better".
We eat for emotional comfort.
We eat so we don't have to feel a negative emotion.
Our body is designed...
Let's get real for a moment
January 6, 2020
Stop overeating - Part 3
December 9, 2019
Stop overeating - Part 2
December 2, 2019
make a difference
new year's resolution
relationship with food