October 14, 2019

Today I want to share wise words from my Coach and Mentor, Brooke Castillo. 

Enjoy!

Unfortunately and fortunately, effort doesn't equal results.

You don't get to expect a reward because you worked really hard.

You don't have to work really hard to get a reward.

Sometimes yo...

October 7, 2019

I have a lot of mean thoughts.

I'm tired. Sleepy. 

I don't want to do anything, but I still want everything.

I really want to have everything I want.

But I can't have it without the effort and work necessary.

There is so much out there. 

I get so overwhelmed by it.

I want to...

November 12, 2018

The weight loss journey is not easy and is not comfortable.

I don't think it is supposed to be easy and comfortable.

It requires effort, planning and commitment. 

Most people that want to lose weight are not willing to be uncomfortable, or willing to stop eating certain...

September 10, 2018

How easy is for you to lose weight?

I’ve heard so many people saying: I can’t do it because it’s too difficult, or it’s too hard, I have no will power, I can’t change.

Weight loss is difficult because it requires effort.

Because you will feel discomfort.

Because it require...

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

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