January 7, 2019

Happy 2019 everyone!

This is the first post of the year and I’m very excited. 2019 will be the best year ever!

I’ve created a list with my goals for this year and I’m so ready to take my life to the next level, and I want to share everything with you. So stay tuned!


December 31, 2018

2019 is tomorrow and again you have the same new year’s resolution: lose weight

Have you thought about why every year this is in the top of your list and by the end of the year is in the bottom and then you put back in the top again, because you didn’t achieve your weig...

December 24, 2018

I love Christmas! It always make me reflect about my life, my goals and my dreams.

It is also an opportunity to be grateful for everything I have and who I am today.

I look back and I see that everything I created for my life, was worthy.

I am very grateful!

What are you g...

October 22, 2018

This past few weeks I've learned that all my feelings (positive or negative) are created by my mind.

I think something, I feel something. 

I also have learned that depending on how I'm feeling, I do or don't do something. 

And everything I do or don't do, I create a cert...

Please reload

Recent Posts

December 9, 2019

December 2, 2019

Please reload


Please reload



Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

  • Facebook - Black Circle
  • Instagram - Black Circle
  • LinkedIn - Black Circle