November 18, 2019

Sometimes I think about the old times when I was overeating, overweight and desperate to change.

I ask myself: "What made me try so many different diets?" 

"What made me go to a nutrition course?"

"What made me take lots of supplements?"
"What made me work with so ma...

August 26, 2019

The diet industry is worth $72billion.

That number blown my mind. Seriously?! $72billion?

That's a lot of money for something that does not work.

Before you start thinking that I'm wrong, let's think about that for a moment.

If diets work, the diet industry wouldn't be wor...

July 8, 2019

Last week I was reflecting about my past, specially when I was struggling with my weight.

In January I discovered a pattern with my weight through pictures that I've found of myself, and that was so fascinating to see. 

Winter I was fat.

Spring I was dieting and work...

June 10, 2019

As a nutritional therapist, the first question people ask me is: "Are you going to give me a meal plan, tell me what to eat?"

I find this question so fascinating.

I have answered in so many different ways.

Before I tell you my thoughts about meal plans (aka diets) I want...

April 29, 2019

I hear it all the time... "I want to improve my relationship with food"

I hear from clients, prospective clients, on social media, friends, and even strangers.

When I noticed how much I hear that, I stopped for a moment to reflect and understand what that really means to...

April 15, 2019

Have you ever thought: "But it's too hard" ?

My brain thinks that all the time. 
For over a decade I was a yo-yo dieter with a yo-yo body. 
Winter I was fat, summer I was slim.
Autumn I was overeating, spring I was dieting.

And every time I decided to go on a diet to...

February 25, 2019

Let's say that you are want to stop emotional over-eating and lose weight. The only reason why you haven't done it yet is because you don't know HOW to do it.

If you're like me, that struggles with emotional eating and weight loss for years, you probably tried every die...

December 3, 2018

Last few months, I’ve been studying a lot about how our brain works and how we can reprogram it using our own brain, so we can create the anything we want to.

It’s fascinating and super interesting!

Our primitive brain wants to save and protect us. Survival mode all the...

July 30, 2018

I didn't know it was possible to stop dieting.

Now I know it is!

Diet is something temporary. I used to start a diet and after few days or weeks I was already finishing it because I didn’t have the result I wanted. I was having a cheat meal (or day) and was beating mysel...

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