January 14, 2019

Why do you give up on your health goals?

You set a goal to lose weight, you make a commitment and actually we are very good in making commitments.

Once you make the commitment, you generate excitement and determination, you plan your meals, sign up for the gym, or for a...

December 10, 2018

"The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves is to remain ignorant by not having the courage and respect to look at ourselves honestly and gently." Pema Chodron

I had to read this quote many times to really get what Pem...

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