August 12, 2019

Today I challenged myself to not look at my phone while walking from the tube station to my front door.

This walk lasts 7 minutes.

It was super hard.

I realised how depended I am of my iPhone.

I had at least 10 urges coming in waves to check if I've got a message,...

January 14, 2019

Why do you give up on your health goals?

You set a goal to lose weight, you make a commitment and actually we are very good in making commitments.

Once you make the commitment, you generate excitement and determination, you plan your meals, sign up for the gym, or for a...

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