August 5, 2019

"Obstacle is the way"

I heard this quote from Stephen Larsen on a podcast this morning when he was talking about business.

Then I realised that obstacles are the way to succeed not only for entrepreneurs and businesses, but for anyone who has a goal to achieve.

I want to...

May 27, 2019

Today I caught myself thinking:

"I know what to do, I just can't do it."

I know, I know... I am a coach... a nutritional therapist.

I should be able to do everything I say and teach.

That's what I also tell myself all the time. 

Pam, you should do better.

Then I r...

April 1, 2019

Today I want to share a great reminder I've received from my mentor on my mailbox couple weeks ago.

Enjoy :)

I want to tell you something.

And I want you to believe me.

I mean it.

You're amazing.

Just look at you.

Look at your life.

Not the stuff you use against yourself.

But t...

January 14, 2019

Why do you give up on your health goals?

You set a goal to lose weight, you make a commitment and actually we are very good in making commitments.

Once you make the commitment, you generate excitement and determination, you plan your meals, sign up for the gym, or for a...

January 7, 2019

Happy 2019 everyone!

This is the first post of the year and I’m very excited. 2019 will be the best year ever!

I’ve created a list with my goals for this year and I’m so ready to take my life to the next level, and I want to share everything with you. So stay tuned!

Janua...

November 12, 2018

The weight loss journey is not easy and is not comfortable.

I don't think it is supposed to be easy and comfortable.

It requires effort, planning and commitment. 

Most people that want to lose weight are not willing to be uncomfortable, or willing to stop eating certain...

November 5, 2018

Do you want to feel better?

Do you think if you lose weight you will feel better and have a better life?

When we try to make our lives better from the outside in, the affect it’s always temporary because we're trying to be dependent on something external for our happ...

October 8, 2018

Self care is very important if you want to have a better life and lose weight.

There are two ways to self care, internal and external.

Internal self care is how you treat yourself.

That internal voice that only you can hear and sometimes is very rude and you beat yourse...

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