December 9, 2019

This is part 3 of the Stop overeating series.

If you haven't read the part 1 and part 2, please read them first.

Part 1, I talked about the over desire for food and how willpower does not work when it comes to stop overeating.

Part 2, I talked about the over hunger and ho...

September 30, 2019

Emotional eating manifests in different ways to people.


Weight gain, binging, unconscious eating, feeling out of control around food, you name it.

Intellectually, we know we're eating because of our emotions but yet we blame food as being the cause of our problems.

I've...

July 29, 2019

What do I know about emotional eating?


I am one!


I've been one for years, but I didn't know that until 18 months ago.
Quite shocking if I think about all those years I was trying to "diagnose" myself.


Before that realisation, I just thought my problem was that I wa...

May 27, 2019

Today I caught myself thinking:

"I know what to do, I just can't do it."

I know, I know... I am a coach... a nutritional therapist.

I should be able to do everything I say and teach.

That's what I also tell myself all the time. 

Pam, you should do better.

Then I r...

May 20, 2019

I feel like everything works in phases.

Phase to feel good and bad.

Phase to eat more or less.

The ups and downs are definitely part of life.

But there is just that moment that I feel more down than up.

I had a phase that I was feeling lazy to eat, and I would prefer to hav...

April 29, 2019

I hear it all the time... "I want to improve my relationship with food"

I hear from clients, prospective clients, on social media, friends, and even strangers.

When I noticed how much I hear that, I stopped for a moment to reflect and understand what that really means to...

March 25, 2019

I have to confess, last weekend was a difficult one.
For few days the only thing I wanted to do was eat. And I did.

I will tell you what I did to get out of this vicious circle, so stay with me.
In the beginning I didn't know why I was chasing food and eating things t...

November 12, 2018

The weight loss journey is not easy and is not comfortable.

I don't think it is supposed to be easy and comfortable.

It requires effort, planning and commitment. 

Most people that want to lose weight are not willing to be uncomfortable, or willing to stop eating certain...

November 5, 2018

Do you want to feel better?

Do you think if you lose weight you will feel better and have a better life?

When we try to make our lives better from the outside in, the affect it’s always temporary because we're trying to be dependent on something external for our happ...

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