January 6, 2020

Happy 2020!

It's that time of the year where all the shakes, protein bars and gym memberships make most of their sales.
It's time to get back to reality, back to your routine or better yet, create a new one... let's say a healthier one, right?

The holidays was a time...

December 9, 2019

This is part 3 of the Stop overeating series.

If you haven't read the part 1 and part 2, please read them first.

Part 1, I talked about the over desire for food and how willpower does not work when it comes to stop overeating.

Part 2, I talked about the over hunger and ho...

November 25, 2019

This is going to be a 3 part series on Stop Overeating.

I'm going to talk about WHY we're overeating, explain what happens in our brain and body when we overeat, and what to do to stop overeating.

I'm going to share as much as I can in the next 3 weeks and if you have an...

November 18, 2019

Sometimes I think about the old times when I was overeating, overweight and desperate to change.

I ask myself: "What made me try so many different diets?" 

"What made me go to a nutrition course?"

"What made me take lots of supplements?"
"What made me work with so ma...

November 11, 2019

I want to tell you something about me that you probably already know (or not)... I love CrossFit.

I love working out! I train 3 times a week, every week for the past 21 months (almost 2 years wow).

At this exact moment my body is very sore.

I have muscle pain, sometimes...

November 4, 2019

One of my biggest ah-ha moments last year was when my coach said: "Everything we do it's because of the way we believe we'll feel".

This also works for things we don't do or react to.

That fits so well with emotional eating, because the reason we emotional eat is because...

October 21, 2019

I’ve been obsessed with the idea to “know” who I am.

Few days ago, I even called my mum to ask her: who am I?

She said: “The thing is Pam, you left home 11 years ago, I don’t live with you anymore, I’m sorry but I don’t know how to answer that”.

I couldn’t agree more w...

October 14, 2019

Today I want to share wise words from my Coach and Mentor, Brooke Castillo. 

Enjoy!

Unfortunately and fortunately, effort doesn't equal results.

You don't get to expect a reward because you worked really hard.

You don't have to work really hard to get a reward.

Sometimes yo...

September 23, 2019

I received a random call today from a lady who said she was desperate.

She was desperate to lose weight. 

I totally resonated with that, because I was once desperate too.

All I wanted was to lose weight quickly.

That quick fix magic woo woo pills! 

To be honest, I had that...

September 16, 2019

Everyone wants to change something in their lives.

Even if we're not aware of what we want to change.

There're 2 things we mainly want to change.

1. Circumstances

2. Feelings

Everything we do is because of the way we feel.

We want to lose weight, so we can feel happier.

We wa...

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