November 11, 2019

I want to tell you something about me that you probably already know (or not)... I love CrossFit.

I love working out! I train 3 times a week, every week for the past 21 months (almost 2 years wow).

At this exact moment my body is very sore.

I have muscle pain, sometimes...

October 21, 2019

I’ve been obsessed with the idea to “know” who I am.

Few days ago, I even called my mum to ask her: who am I?

She said: “The thing is Pam, you left home 11 years ago, I don’t live with you anymore, I’m sorry but I don’t know how to answer that”.

I couldn’t agree more w...

October 14, 2019

Today I want to share wise words from my Coach and Mentor, Brooke Castillo. 

Enjoy!

Unfortunately and fortunately, effort doesn't equal results.

You don't get to expect a reward because you worked really hard.

You don't have to work really hard to get a reward.

Sometimes yo...

August 19, 2019

Things are changing.

Last week was emotional tough for me.

I was experiencing a lot of anxiety, intensely every day for a whole week.

My mind spent a lot of time remembering and thinking about my past.

Monday and Tuesday I was on a Mental Health First Aid training, where w...

August 12, 2019

Today I challenged myself to not look at my phone while walking from the tube station to my front door.

This walk lasts 7 minutes.

It was super hard.

I realised how depended I am of my iPhone.

I had at least 10 urges coming in waves to check if I've got a message,...

July 29, 2019

What do I know about emotional eating?


I am one!


I've been one for years, but I didn't know that until 18 months ago.
Quite shocking if I think about all those years I was trying to "diagnose" myself.


Before that realisation, I just thought my problem was that I wa...

July 22, 2019

I want to ask you a couple of questions.

How many hours a day do you spend thinking about food?
How many hours a day do you spend thinking about losing weight?

Seriously. Let's be honest with ourselves.

We have this obsession with food. Everything in life is around...

July 8, 2019

Last week I was reflecting about my past, specially when I was struggling with my weight.

In January I discovered a pattern with my weight through pictures that I've found of myself, and that was so fascinating to see. 

Winter I was fat.

Spring I was dieting and work...

July 1, 2019

Last week during a free consult, the lady told me: "I'm aware I need to lose weight, but I'm not motivated."

I got confused. She reached out to me. She booked the call.

She picked up the phone and spent an hour talking to me.

Yet, she thinks she is not motivated to lose w...

June 24, 2019

Think of your mind like an inbox.

How much spam do you let in?

How many thoughts are just sitting there being useless?

Or worse, causing you drama, pain, or unnecessary suffering?

Did you know you can add a spam filter to your brain for your thoughts?

If thinking about poli...

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