September 16, 2019

Everyone wants to change something in their lives.

Even if we're not aware of what we want to change.

There're 2 things we mainly want to change.

1. Circumstances

2. Feelings

Everything we do is because of the way we feel.

We want to lose weight, so we can feel happier.

We wa...

May 6, 2019

This morning a lovely lady stopped me at the tube station because she recognised me from a talk I gave couple weeks ago in the office.

At my talk I taught the difference between wanting something vs being committed to getting it. 

For me, it was one of the best talks I'v...

January 7, 2019

Happy 2019 everyone!

This is the first post of the year and I’m very excited. 2019 will be the best year ever!

I’ve created a list with my goals for this year and I’m so ready to take my life to the next level, and I want to share everything with you. So stay tuned!

Janua...

October 29, 2018

Do you wish you were different?

Do you think you shouldn’t have to deal with overeating?

Do you ever just try to ignore the fact that you have a bad relationship with food and hope it will go away?

If you answered yes to these, then you’re not accepting.

You are arguing...

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