November 25, 2019

This is going to be a 3 part series on Stop Overeating.

I'm going to talk about WHY we're overeating, explain what happens in our brain and body when we overeat, and what to do to stop overeating.

I'm going to share as much as I can in the next 3 weeks and if you have an...

November 18, 2019

Sometimes I think about the old times when I was overeating, overweight and desperate to change.

I ask myself: "What made me try so many different diets?" 

"What made me go to a nutrition course?"

"What made me take lots of supplements?"
"What made me work with so ma...

June 24, 2019

Think of your mind like an inbox.

How much spam do you let in?

How many thoughts are just sitting there being useless?

Or worse, causing you drama, pain, or unnecessary suffering?

Did you know you can add a spam filter to your brain for your thoughts?

If thinking about poli...

May 13, 2019

As a coach, I spend at least 20 min a day looking into my brain and coaching myself. 

Self-coaching is a practice that surprises me all the time. 

That's when I see my own mind thinking. Only adults have this capacity to be an observer of their own minds. It's fasci...

March 4, 2019

I think the most common thing I see nowadays is people quitting.

We make commitments to improve our health, to lose weight and go to the gym, and they easily quit.

There are many reason why people quit.

1- It's easy

2- Fear of failure

3- The brain is designed to keep you sa...

December 3, 2018

Last few months, I’ve been studying a lot about how our brain works and how we can reprogram it using our own brain, so we can create the anything we want to.

It’s fascinating and super interesting!

Our primitive brain wants to save and protect us. Survival mode all the...

November 26, 2018

"We can't create a new future while we're living in our past. It's simply impossible" Joe Dispenza

What an amazing and true quote.

When we decide to create something new, our brain will always look for past experiences in order to find evidence for what we want to create...

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