July 22, 2019

I want to ask you a couple of questions.

How many hours a day do you spend thinking about food?
How many hours a day do you spend thinking about losing weight?

Seriously. Let's be honest with ourselves.

We have this obsession with food. Everything in life is around...

August 6, 2018

Have you ever thought about WHY you want to lose weight? What's the real reason you want to lose 10kg? 20kg? Or just 5kg?

Most people have an unrealistic expectation of how their lives will be once they lose the excess weight.

They think life will be easier.

They will be...

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

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