July 1, 2019

Last week during a free consult, the lady told me: "I'm aware I need to lose weight, but I'm not motivated."

I got confused. She reached out to me. She booked the call.

She picked up the phone and spent an hour talking to me.

Yet, she thinks she is not motivated to lose w...

May 13, 2019

As a coach, I spend at least 20 min a day looking into my brain and coaching myself. 

Self-coaching is a practice that surprises me all the time. 

That's when I see my own mind thinking. Only adults have this capacity to be an observer of their own minds. It's fasci...

April 22, 2019


You can just stop believing that.

I found out that we have free will when it comes to what we believe.

We can believe whatever we want to believe about ourselves.

It’s free.

It’s empowering.

It changes everything.

You don’t have to ask permission or have any eviden...

March 18, 2019

One of the biggest ah-ha moments I had was when I understood that everything starts with a thought.

A thought is a sentence in the mind.

Thoughts create the results in life.

So, all the results you have in your life is created by a thought in your mind. Not because of som...

January 28, 2019

Beliefs has been one of the main subjects that I am spending time thinking and working on myself lately.

I hear so many people saying and posting: "Believe in yourself" 

But why? And how?

Let's say that it's "easier said than done" - it feels so true for me.

What is belie...

November 19, 2018

I have started a new diet and a new workout plan many many times during the last 10 years, and the reason I had to start over and over again was simply because of the way I was thinking about the process and about myself.

I thought that would be easy, fast and last fo...

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