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April 22, 2019
You can just stop believing that.
I found out that we have free will when it comes to what we believe.
We can believe whatever we want to believe about ourselves.
It changes everything.
You don’t have to ask permission or have any eviden...
March 18, 2019
One of the biggest ah-ha moments I had was when I understood that everything starts with a thought.
A thought is a sentence in the mind.
Thoughts create the results in life.
So, all the results you have in your life is created by a thought in your mind. Not because of som...
January 28, 2019
Beliefs has been one of the main subjects that I am spending time thinking and working on myself lately.
I hear so many people saying and posting: "Believe in yourself"
But why? And how?
Let's say that it's "easier said than done" - it feels so true for me.
What is belie...
November 26, 2018
"We can't create a new future while we're living in our past. It's simply impossible" Joe Dispenza
What an amazing and true quote.
When we decide to create something new, our brain will always look for past experiences in order to find evidence for what we want to create...
November 19, 2018
I have started a new diet and a new workout plan many many times during the last 10 years, and the reason I had to start over and over again was simply because of the way I was thinking about the process and about myself.
I thought that would be easy, fast and last fo...
Let's get real for a moment
January 6, 2020
Stop overeating - Part 3
December 9, 2019
Stop overeating - Part 2
December 2, 2019